Are you feeling dizzy? Or maybe you feel like all your energy has been completely drained? The question you need to ask is, what’s your blood sugar level? When last did you check it?
Maintaining the right level of blood sugar is key to healthy living. When your body experiences high or low blood sugar, it can affect your mood and your body as well. Here are 11 telltale signs that your blood sugar is out of control and what you can do about it.
1. You don’t know the level of your blood sugar
Knowing your blood sugar level is a necessity for everyone, particularly individuals diagnosed with type 2 diabetes. You’ve tried several ways to maintain your blood sugar at moderate levels by taking prescription medication, dieting and workouts.
While these efforts may prove fruitful, they are not enough to help determine what’s going on within the body system unless you check your blood sugar level. You can do this yourself with a meter. Checking your blood sugar level daily is indeed a great way to be on top of your health.
2. Unquenchable thirst and constant visits to the bathroom
Another telltale sign that your blood sugar is out of control is an unquenchable thirst and regular visits to the loo. Your kidneys are overworking themselves to get rid of excess sugar in the body. And in doing this, they pull as many fluids as possible along from your tissues. This results in frequent visits to the bathroom.
The unquenchable thirst you are feeling is a sign that your body needs immediate replacement of the fluids being pulled out. Failure to drink water at that time may result in dehydration.
3. Get tired too often
Do you feel like all your energy has been completely drained? And to make matters worse, you feel sleepy and totally exhausted. One of the reasons behind this is because the sugar is not staying where it’s supposed to – the bloodstream. Rather the sugar makes it way to the cells in the body. As a result, your muscles lack the nutrients it needs to metabolize and produce energy. This happens after consuming a large food portion.
4. Feeling Dizzy
Does your head keep spinning more often? If yes, then your blood sugar is running low. In order for the brain to function optimally, it needs sugar. Low blood sugar level can be detrimental to your health.
5. Swollen hands and feet
One of the major causes of kidney damage is high sugar. It makes your kidney malfunction, and unable to get rid of waste material. And as such, these unwanted fluids in the body begin to build up, thus resulting in swollen hands and feet. Putting your blood sugar under control is a great way to prevent this problem.
6. Tingling in your hands and feet
Over time, high blood sugar level in the body can lead to nerve damage, otherwise known as diabetic peripheral neuropathy. This can make your hands and feet lack sensitivity. Not only that, it results in excruciating pain in the outer parts of your limbs.
7. Stomach feels icky
High blood sugar levels can result is stomach troubles. In other words, it reduces the performance capabilities of your digestive tracts. This results in Gastroparesis (GP), a condition where your stomach can’t empty its contents as fast as it should. Symptoms include bloating, indigestion, constipation, difficulty swallowing and loss of appetite.
8. Poor or blurry vision
High blood sugar level can affect the eye structure and in turn your vision. This is a condition known as Diabetic Retinopathy. Symptoms include spots in your vision, poor vision and impaired color vision, and many more. If not properly cared for at its early stages, diabetic retinopathy can lead to a more severe condition known as diabetic macular edema, which causes total blindness.
9. Unintentional weight loss
Are you losing extra pounds fast without putting any effort or altering any of your lifestyle behaviors? This is a big problem and indication of high blood sugar level. You’re probably burning calories when you urinate excess sugar. So go check your sugar level immediately.
10. Constant infections
Another common sign of high blood sugar is constant infections like gum disease, urinary tract infections, and many other symptoms. Other severe infections include pneumonia, respiratory infections, kidney and gallbladder infections and fungal sinus infections.
11. Cuts and bruises heal slowly
You may have a hard time healing cuts and bruises. This makes you vulnerable to infections. High blood sugar can make wounds take forever to heal and reduce your ability to fight infections. So if you’re diagnosed with high blood sugar, treat your cuts and bruises with utmost care and caution, regardless of size.
What to do
If you have any of these symptoms, you need to take adequate steps to keep your blood sugar level balanced. Adjusting lifestyle, proper diet and a great work out plan can help keep your health in top shape.
Regardless of whether you take tablet or insulin to keep your blood sugar balanced, eating right, plenty of resting time and good exercise plan is crucial to prevent jeopardizing your healthy lifestyle.
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