We’ve all seen the “lose weight” advertisements promising “instant” results and that picture-perfect figure. Many individuals have spent more than they are proud of on weight-loss solutions. These range from magic tablets to expensive machines or creams. The most popular weight-loss solution of the modern day is detox-tea. A tea designed to help you get rid of unwanted weight, quickly and safely.
Unfortunately, none of these weight-loss methods seem to work. The ones that do end up working always seem to have hidden side-effects that aren’t included in the advertisements. If you’re looking for sustainable weight loss, the solution is to balance your blood sugar.
The blood sugar level is greatly affected by carbohydrates. The more you put into you body, the higher your sugar levels will be. Why? Carbohydrates turn into glucose, which your body burns immediately or converts to glycogen which is stored in muscles and liver for between meals. If you take more calories from carbohydrates or other sources than your body can use, the cells store the excess as fat. Carbohydrates are:
There are no-carbohydrate diets, but as you can see, many of these food items are staples of our typical week, such as pasta and bread. It’s not wise to completely cut out these items. Our bodies need the right amount of carbohydrates in order to provide us the energy to get through each day. Carbohydrates get broken down during the processing and turned into sugar. The sugar goes through your bloodstream and boosts your sugar levels.
But if you already have enough carbohydrates, your blood sugar levels will spike. When your levels are high, this is because the sugar has no where to go. Instead, it builds up in fat tissue or in your liver. If you have high blood sugar, you’re at risk for many diseases. This includes the inability to lose weight.
There are zero carbohydrate diets, but they aren’t effective either. If your blood sugar levels drop too low, you’ll have no energy. You’ll be completely lethargic and struggle to even get out of bed. Your body will be trying to produce energy with no luck, which will only drain you further.
Basically, having too many carbohydrates in your system is like overfilling the gasoline in your car. When the gas tank is full, you stop putting gas in. The same can be said for your body. When you’ve had the right amount of carbohydrates, it’s time to stop ingesting them.
Lose Weight by Balancing Your Blood Sugar
To balance your blood sugar, you’ll need to balance your plate. We’re going to look at 6 ways to lose weight by balancing your blood sugar:
1. Eat your breakfast.
The best way to start the day is with a protein-rich breakfast. The protein helps to maintain a healthy appetite, which can prevent you from over-eating. Protein also helps your body to properly digest the food, which can boost digestion and help to balance your blood sugar levels. Protein-rich breakfast may include:
- Bowl of cereal with milk
- Egg and cheese on a roll
- Butter or jelly on toast
2. Mindful snacking.
Whether your appetite is balanced or not, we all get the munchies on occasion. When you are feeling peckish, opt for low-carb snack options. Fruit is always a safe bet. It’s delicious and helps to hydrate you as well. The best fruits are berries and apples. You’ll want to be careful to balance your fruit though. Many fruits are naturally sweet, so you’ll need to take protein as well. Before snacking, always ask yourself: Am I hungry or am I bored? We often snack out of boredom, routine, stress or loneliness. If you’re looking to lose weight, you want to eliminate all but hunger.
You must have known that exercise was going to be on the list for weight loss. No matter what you’re trying to accomplish, exercise is always beneficial. You don’t have to run a marathon or anything. A walk around the block each day is enough exercise to keep you physically and mentally healthy. Other great exercise options are cycling, swimming, jogging, and yoga. Yoga can be tricky for beginners, but after a while, you’ll feel the benefits. Not only will it help you to maintain your weight, but it will also increase your flexibility.
4. Get plenty of sleep.
During our sleep cycle is when our body likes to “reboot”. If you don’t sleep properly, you can risk gaining weight. This is because your body doesn’t process the insulin correctly. Your energy levels will suffer and so will your overall health. Practising sleep hygiene is a great way to develop a healthy sleeping pattern. This means going to bed at the same time each night and waking up at the same time each morning. I know, this easier said than done; but give it a try.
5. Track your carbohydrates.
The best way to lose weight is by tracking how many carbohydrates you’re consuming. You can track your carbohydrates on a piece of paper or in your day planner. You can even download a phone application that will help you to track your intake. Some of the apps even tell you how many carbohydrates are in the item you’re eating! You’ll want to download a few and find which one works the best for you. By tracking your carbohydrates, you’ll be able to maintain your blood sugar level. This is essential for losing weight and maintaining good overall health.
The idea behind tracking is that you’ll know when you need to stop. Of course, one day of excess carbohydrates won’t hurt. The problem is if you’re consuming too many on a regular basis. Therefore, moderation is the key to any type of diet.
Blood Sugar Support Supplements
“Blood Sugar Support” is a superb blend of herbs and nutrients formulated to help your body maintain healthy blood sugar levels that are in the normal range. It offers several unique antioxidants that combat free-radical attacks that can compromise the integrity of sensitive tissues, such as those in the eyes and nervous system.
Weight-loss is not a one-size-fits-all situation. But if you learn to balance your blood sugar levels, you’ll see better results with your efforts to lose weight. The methods that work for one person won’t always work for the next. If you find something that works for you and it’s not causing health problems, you may as well stick to it. But, you are always encouraged to do more than one thing. If you’re eating properly and getting the right amount of exercise, you’ll see the difference in your weight.
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