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How Are Social Anxiety And Depression Linked?

The question is, can depression cause social anxiety disorder? Or is the reverse true, and being socially anxious causes you to become depressed? It is natural to ask all this questions about why you feel depressed or why you may...

Vitamins and Minerals That Boost Brain Power

Vitamins and minerals are essential to the body for healthy growth and maintenance. Furthermore, the brain is an amazing complex organ that helps us to stay mentally alert while improving memory and stress management. Here are some of the best...

Signs Your Heart Will Stop Beating

The heart is a very important organ, if not the most important organ, of the body.  Anything that will stop it from beating should be taken very seriously. Symptoms or severity of symptoms that can stop the heart from beating...

What Is ASMR? It Turns Out These ‘Brain Orgasms’ Are Good For Your Health: Study

Odds are you’ve never heard of the term ASMR. But it may come as no surprise to say you’ve experienced the feeling at least once. ASMR is fast gaining popularity in the world today thanks to the many health benefits...

8 All-Natural Treatments for Arthritis

Arthritis is a degenerative disorder that causes discomfort. In many cases, this is the extent of the damage. However, arthritis can also cause a variety of other issues, including free-floating cartilage or pieces of bone. This can cause bone spurs...

Bacopa: The Brain-Boosting Alternative to Psychotropic Drugs

Bacopa or Bacopa Monnieri, also called Brahmi, water hyssop or moneywort, is used to treat a wide range of mind-related health issues, including memory loss, Alzheimer’s disease, anxiety, attention deficit-hyperactivity disorder, epilepsy and a general tonic to fight stress. Bacopa...

10 Natural Nootropics to Unlock Your Brain

Nootropics also called brain boosters, smart drugs, and cognitive enhancers are compounds that enhance mental functions.  Although somewhat new to mainstream society, nootropics have been around for decades, mostly used in the tech world by computer programmers and entrepreneurs to...

Most Common Overlooked Reason People Lose Their Memory

Is memory loss interfering with your daily life? Most people are familiar with some of the things that can impair memory, including alcohol, head injury, stroke, severe stress, aging or symptoms of conditions like Alzheimer’s disease. What many don’t know...

How Low-Carb and Ketogenic Diets Boost Brain Health

How you eat affects virtually every aspect of your health, including the health of your brain. When it comes to the brain, low-carb and ketogenic diets are both helpful in ensuring a healthy brain. Low-carb diet have a fascinating way...

Simple Tricks To Get To Age 120

No matter your age, you have the power to change many of the variables that influence how long you live, and how active and vital you feel in your later years. The advances in education, health and disease prevention and...

What Type of Exercise Is Best for The Brain?

The muscles in the brain are no different from the other muscles in the body, you either use it or you lose it. Exercising stimulates the growth of muscle cells in the brain. The benefits of physical exercise, especially aerobic...

What Does A Strong Handshake Say About Your Health?

We've all been told the importance of having a proper handshake. You want your grip to be firm, but not overwhelming. You want to lock eyes, but only briefly. You want to shake gentle enough to establish a connection, yet...

New Stem Cell May Heal Brain Damage

Wе hеаr muсh соntrоvеrѕу соnсеrnіng thе ethical nаturе of ѕtеm сеll rеѕеаrсh. In раrtісulаr еmbrуоnіс stem сеllѕ. Thе rеаѕоn іѕ сlеаr, embryonic ѕtеm cells аrе tаkеn frоm a developing еmbrуо, thuѕ dеѕtrоуіng іt. Yеt, ѕtеm cell rеѕеаrсh continues because thеу...

Can NAC Eye Drops Prevent Cataracts?

A cataract, if you don't already know, is a type of cloud. This cloud blurs out your vision, making it hard to properly see anything. This can often lead to colors seeming faded in your vision as well. Cataracts can...

5 Signs You Are Aging Prematurely

The human body is an incredible work of art. We were given regular updates about our health status through subtle, yet very obvious signs. Sadly, we tend to pay less attention to the warnings maybe due to our busy lifestyles...

How To Win With Office Politics

No one really wants to deal with office politics. He said “this” and she said “that”. Everything about the dynamic feels like high school all over again. Weren't we supposed to leave that behind when we moved into the workforce?...

Why Women Are More Likely to Get Alzheimer’s

Did you know that compared to men, almost twice as many women get Alzheimer’s disease? No, it's not just because women tend to live longer than men. Although, there's definitely truth to that since women tend to live about 15-20...

5 Easy Ways to Lose Weight

We've all seen the “lose weight” advertisements promising “instant” results and that picture-perfect figure. Many individuals have spent more than they are proud of on weight-loss solutions. These range from magic tablets to expensive machines or creams. The most popular...

How to Take Control and Optimize your Blood Sugar Levels

How to Take Control and Optimize your Blood Sugar Levels Whether you are fighting diabetes or are simply concerned about maintaining your blood sugar on an everyday basis, you should know that elevated blood sugar level can cause many other...

Optimal Adrafinil Dosage for Getting Better Results

Adrafinil is classified as a Nootropic, which means it's designed to boost cognitive functions. This means you'll think more clearly, have more energy, and be able to sleep better at night. Originally, the marketing for Adrafinil was aimed at a...

Is There an Increased Risk of Death in Night Owls?

There have been recent studies conducted that suggest night owls are at a higher risk of death. While these studies are just at the beginning stages, they certainly raise an interesting question: Is there any truth to these claims? What...

The Surprising Health Benefits of Turmeric

Turmeric is becoming commonplace in many North American households. It's being claimed as a super herb that can pretty much help with everything. Well, there are definitely health benefits to turmeric and curcumin. That can't be denied! Many claim it...

The Power of Flexible Thinking

There are two primary types of thought: Rigid and flexible. Rigid thinking means you're stuck in a specific thought pattern, unable to see alternative choices. Rigid thinkers may struggle with problem solving and even personal relationships. These are the individuals...

Loss of Smell Associated with Markers for Alzheimer’s

Can you smell a toast burning? How about that rose flower under your nose? Or the smell of a rotten food? Just as it is normal to have decreased hearing or fading vision as you grow old, a lot of...

Why You Need A Sugar Cleanse and Here Is How

We put a lot of strain on our bodies, especially our organs. The modern age of fast-food and sugary soft drinks has certainly made it difficult for our organs to function properly. This can lead to conditions like diabetes and...

11 Tips to Overcome Procrastination and Get Back to Work

With a heavy workload in front of you, it can be easy to feel overwhelmed. As a result, you can find yourself trying to get out of the tasks you should be focusing on. This is also known as procrastination....

How to Reduce Vascular Aging

Vascular aging is a natural process that involves the slow deterioration of arteries as we get older. It's caused by natural fatigue and the stress we put on our bodies throughout our lives. This stress accounts for many changes that...

11 Signs That Your Blood Sugar is Out of Control

Are you feeling dizzy? Or maybe you feel like all your energy has been completely drained? The question you need to ask is, what’s your blood sugar level? When last did you check it? Maintaining the right level of blood...

Can Seniors Create New Brain Cells?

There have been many debates about the science behind new brain cells. It makes sense that our brain cells may stop growing after a certain age. It also makes sense that they would continue to sprout up and take the...

Studies Link Diet Soda To Higher Health Risks

Studies Link Diet Soda To Higher Health Risks Many Americans have been attempting to enjoy a healthier lifestyle. This includes switching from typical sugary beverages to diet drinks. This has been happening more and more over the last few decades....

8 Easy Ways to Have More Energy

We've all experienced those groggy days where energy is hard to come by. From the minute we roll out of bed to the minute we crawl back in, it's like every step was forced. This is often a result of...

Living with Anxiety, Searching for Joy

You're in a dark hole. You're lost, searching for any sign of life other than yourself. But you're trapped. The hole is getting smaller and smaller and you can feel the walls caving in. It's so hard to think there's...

What is Inflammation and How does it Affect My Health?

Inflammation: What it is and How does it Affect My Health? Inflammation is the body's natural response to protect itself against harm. It is the body's attempt to heal itself after an injury; defend itself against foreign invaders, such as...

Which Doctor Should I See For Dementia And Cognitive Decline?

It is unsurprising for elderly folks to start experiencing memory loss and poor retention capacity. While a lot of individuals tend to associate this with age, millions of younger adults around the world are beginning to experience this same issue....

New Hope to Alzheimer’s Disease Therapy

Alzheimer’s disease is the most common form of dementia that affects over five million Americans each year. It is a memory loss that occurs due to age or other diseases. About 60 to 80% of people living with dementia are...

Alzheimer’s Diseases and its Prevalence

Alzheimer’s disease is a common disease across the world.  It is characterized with progressive mental deterioration that can occur in middle or old age, due to generalized degeneration of the brain. It is the most common cause of premature senility....

5 Ways to Increase Human Growth Hormone (HGH) Naturally

5 Ways to Increase Human Growth Hormone (HGH) Naturally What is HGH and why is it important? Human Growth Hormone or HGH is an important hormone that is produced by the body’s pituitary gland.  According to an article by Charlotte...

How Exercise Improves Brain Function

There are many good reasons to be physically active. The most important ones include reducing the risks of developing heart disease, diabetes, and stroke. Most people engage in physical exercise to lose weight, lower their blood pressure, and prevent depression....

High-Protein Diet May Lower Alzheimer’s Risk

Alzheimer’s disease that is characterized by impaired cognitive functioning and memory decline results from the presence of protein plaques (usually amyloid-β) in the brain. The protein occurs naturally in the body, but when it forms plaques around the nerve cells,...

How to Prevent Muscle Loss as We Age

Muscle loss is an inevitable occurrence every person will experience once they get to an advanced age. Furthermore, this loss experienced is often greater in most cases than not and until now, the process of muscle loss was not understood....

3 Alternatives to Coffee Jitters

A cup of Joe is always a great way to start the day, it gets you in the right frame (of body and mind) to dive into the day and make it productive. Like most things, coffee is great but...

Trouble Sleeping? It May Be an Early Sign of Alzheimer’s

Trouble Sleeping? It May Be an Early Sign of Alzheimer's   A habit of catnapping and a fidgety night's sleep may be an early-warning symptom of Alzheimer's disease, according to the new research carried out on both mice and humans....

Could these Pills be Your Solution to Staying Sharp?

Could these Pills be Your Solution to Staying Sharp? Did you do something constructive as soon as you woke up today? Perhaps you are the type that prefers having an intense morning run, or you could be the kind that...

Fighting Off Anxiety Once and for All

What is Anxiety Like? Almost 33.7% of the world’s population suffers from depression – that’s a lot! You’d think that with such a majority of individuals suffering from this, most of us would understand this disorder. However, that is far...

An Effortless Way to Improve Your Memory

An Effortless Way to Improve Your Memory We know the importance of muscle recovery and allowing time for our muscles to cool down after a work-out. But, what’s not as well-known is that this same principle applies to our brain,...

The Effect of Obesity on the Human Brain

About 2 billion people around the globe are overweight and many of these are obese. That’s 20% of the population. Considering the implications of obesity on our health, this is bad news. We already know that excess body weight negatively...

How Smart Can You Get on Smart Drugs?

The Nootropic Trend Trends can turn on a dime. And, who knows why? But, what was out of fashion can suddenly become all the rage. And, what was considered “geeky” or “nerdy” can instantly become trendy –like intelligence, for example....

5 Ways to Optimize Your Nootropic Experience

5 Ways to Optimize Your Nootropic Experience Studying or working intensely requires a lot of concentration and energy and very often commitment and dedication alone are not sufficient to ensure high performance. To try to always be at their best,...

Debunking 7 Myths About Dementia

Debunking 7 Myths About Dementia Dementia is a mental disorder that has the highest rate of occurrence but is still poorly understood. According to the Alzheimer’s Association, in 2017 there were 5.5 million cases of dementia reported in the United...

10 Tips for Good Eye Health

10 Tips for Good Eye Health Sight is a precious gift. We should never take our eyes for granted. And, since most eye concerns can be avoided or treated, with a little care and attention, they will continue to function...
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