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You Can Grow New Brain Cells

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You Can Grow New Brain Cells

Did you know that you can grow new brain cells even as an adult? Neural stem cell researcher, Sandrine Thuret, discusses how you can help promote neurogenesis in your brain.

Neurogenesis is a fancy term for the growth of new brain cells. So how can we promote the growth of new brain cells?

  • Learning – Never stop learning!
  • Sex, Running (or physical activity that gets your heart pumping and oxygen circulating to the brain)
  • Diet – Eating omega-3s, blueberries and other healthy foods. Also restricting your calories promotes neurogenesis.

 

What to avoid? Sleep deprivation, stress are two big ones!

Watch the full video below to get more information.

Tell us what you think.

 

See Also:

How To Improve Your Memory

5 Surprising Causes of Alzheimer’s Disease

More than Brain Food

9 Tips for Boosting Brain Power

No Comments

  1. alexandra Gubin on March 20, 2016 at 5:03 pm

    Can GH3 be taken with kidney problems?



  2. AntiAgingCentral on March 25, 2016 at 3:17 pm

    It is not recommended in the following circumstances: severe liver disease, renal failure and severe arterial high blood-pressure. Also, it is not recommended in feverish states and in association with sulphamides, eserine and prostigmine.



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