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Brain

How To Understand And Overcome Anxiety

Anxiety is something that affects about 40 million adults ranging from the ages of 18 to 54 in the United States alone. For those suffering from generalized anxiety disorder, everyday is filled with reminders that you are not like the average person. While progress can be made via things such as talk therapy, there are…

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How To Rewire Your Brain To Live Healthier

Bad habits are never easy to change. These may include addiction to substances, eating too much, spending far too much time on the internet or many other less-than-ideal activities. While it would be nice if good intentions were enough to make clear changes in our lives, this is often not the case. The wonderful news…

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10 Natural Nootropics to Unlock Your Brain

Nootropics also called brain boosters, smart drugs, and cognitive enhancers are compounds that enhance mental functions.  Although somewhat new to mainstream society, nootropics have been around for decades, mostly used in the tech world by computer programmers and entrepreneurs to increase focus and concentration, improve memory formation and become more efficient at problem solving. Here…

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How To Win With Office Politics

No one really wants to deal with office politics. He said “this” and she said “that”. Everything about the dynamic feels like high school all over again. Weren’t we supposed to leave that behind when we moved into the workforce? Apparently, that drama follows us everywhere! It feels like there’s just no escape! It can…

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Why Women Are More Likely to Get Alzheimer’s

Did you know that compared to men, almost twice as many women get Alzheimer’s disease? No, it’s not just because women tend to live longer than men. Although, there’s definitely truth to that since women tend to live about 15-20 years longer than the average man. Even though women are primarily stressed due to being…

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Optimal Adrafinil Dosage for Getting Better Results

Adrafinil is classified as a Nootropic, which means it’s designed to boost cognitive functions. This means you’ll think more clearly, have more energy, and be able to sleep better at night. Originally, the marketing for Adrafinil was aimed at a variety of sleeping disorders. These ranged from issues such as, having trouble staying awake during…

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11 Tips to Overcome Procrastination and Get Back to Work

With a heavy workload in front of you, it can be easy to feel overwhelmed. As a result, you can find yourself trying to get out of the tasks you should be focusing on. This is also known as procrastination. There are many reasons you may be procrastinating about something, but ignoring a problem doesn’t…

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How Stress Wrecks Your Brain At The Cellular Level

Stress, both acute and chronic, is a NO-NO, for so many reasons that you are already aware of, plus one more that we are going to reveal in this article. Elementary science tells us that “A Cell is the basic unit of life” and that the mitochondria are the powerhouse of the cell. It produces…

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Can Seniors Create New Brain Cells?

There have been many debates about the science behind new brain cells. It makes sense that our brain cells may stop growing after a certain age. It also makes sense that they would continue to sprout up and take the place of dead brain cells. Both sides of the argument have reason and merit. But…

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