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Brain

How To Understand And Overcome Anxiety

Anxiety is something that affects about 40 million adults ranging from the ages of 18 to 54 in the United States alone. For those suffering from generalized anxiety disorder, everyday is filled with reminders that you are not like the average person. While progress can be made via things such as talk therapy, there are…

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How To Rewire Your Brain To Live Healthier

Bad habits are never easy to change. These may include addiction to substances, eating too much, spending far too much time on the internet or many other less-than-ideal activities. While it would be nice if good intentions were enough to make clear changes in our lives, this is often not the case. The wonderful news…

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Ashwagandha – Benefits for the Brain, Heart & Aging

Ashwagandha (Withania somnifera) also called Winter cherry or Indian ginseng has become one of the most popular Ayurvedic herbs in the Western world. And it is no wonder, with all the benefits this beloved root has to offer. It is renowned as an adaptogenic herb, which means it is used to help the body resist physiological…

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Vitamins and Minerals That Boost Brain Power

Vitamins and minerals are essential to the body for healthy growth and maintenance. Furthermore, the brain is an amazing complex organ that helps us to stay mentally alert while improving memory and stress management. Here are some of the best vitamins and minerals to boost brain power and general health… Vitamin E: There is some…

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Bacopa: The Brain-Boosting Alternative to Psychotropic Drugs

Bacopa or Bacopa Monnieri, also called Brahmi, water hyssop or moneywort, is used to treat a wide range of mind-related health issues, including memory loss, Alzheimer’s disease, anxiety, attention deficit-hyperactivity disorder, epilepsy and a general tonic to fight stress. Bacopa has little or no side effects unlike the more potent psychotropic drugs often prescribed today.…

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10 Natural Nootropics to Unlock Your Brain

Nootropics also called brain boosters, smart drugs, and cognitive enhancers are compounds that enhance mental functions.  Although somewhat new to mainstream society, nootropics have been around for decades, mostly used in the tech world by computer programmers and entrepreneurs to increase focus and concentration, improve memory formation and become more efficient at problem solving. Here…

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Most Common Overlooked Reason People Lose Their Memory

Is memory loss interfering with your daily life? Most people are familiar with some of the things that can impair memory, including alcohol, head injury, stroke, severe stress, aging or symptoms of conditions like Alzheimer’s disease. What many don’t know is that episodes of forgetfulness can also be side effects of prescription drugs. This medicine…

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How Low-Carb and Ketogenic Diets Boost Brain Health

How you eat affects virtually every aspect of your health, including the health of your brain. When it comes to the brain, low-carb and ketogenic diets are both helpful in ensuring a healthy brain. Low-carb diet have a fascinating way of providing your brain with energy via processes called ketogenesis and gluconeoegenesis, on a very…

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What Type of Exercise Is Best for The Brain?

The muscles in the brain are no different from the other muscles in the body, you either use it or you lose it. Exercising stimulates the growth of muscle cells in the brain. The benefits of physical exercise, especially aerobic exercise, have positive effects on brain functions on multiple fonts, ranging from the molecular to…

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