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Longevity

Simple Tricks To Get To Age 120

No matter your age, you have the power to change many of the variables that influence how long you live, and how active and vital you feel in your later years. The advances in education, health and disease prevention and treatment are improved. But, not everyone knows that their everyday habits can affect how long…

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5 Signs You Are Aging Prematurely

The human body is an incredible work of art. We were given regular updates about our health status through subtle, yet very obvious signs. Sadly, we tend to pay less attention to the warnings maybe due to our busy lifestyles or because we are too afraid to take the bold step. However, if we heed…

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How to Reduce Vascular Aging

Vascular aging is a natural process that involves the slow deterioration of arteries as we get older. It’s caused by natural fatigue and the stress we put on our bodies throughout our lives. This stress accounts for many changes that are seen in the elderly. This is why many doctors tell you it’s important to…

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11 Signs That Your Blood Sugar is Out of Control

Are you feeling dizzy? Or maybe you feel like all your energy has been completely drained? The question you need to ask is, what’s your blood sugar level? When last did you check it? Maintaining the right level of blood sugar is key to healthy living. When your body experiences high or low blood sugar,…

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5 Ways to Increase Human Growth Hormone (HGH) Naturally

5 Ways to Increase Human Growth Hormone (HGH) Naturally What is HGH and why is it important? Human Growth Hormone or HGH is an important hormone that is produced by the body’s pituitary gland.  According to an article by Charlotte Hoybye of the Elsevier Journal, HGH has been an established therapy for GH deficiency (GHD)…

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How to Prevent Muscle Loss as We Age

Muscle loss is an inevitable occurrence every person will experience once they get to an advanced age. Furthermore, this loss experienced is often greater in most cases than not and until now, the process of muscle loss was not understood. The human muscles grow stronger each day until most adults get to their 30s. Research…

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Idebenone – An Anti-Aging Supplement & A Nootropic

Have you heard about Idebenone? This supplement serves as a natural variant to coenzyme Q10 (CoQ10). Recently, it has come to light that Idebenone could be a superior natural replacement for CoQ10. In this article, we will review it and its benefits. What Does CoQ10 Do? CoQ10 plays an important role as an antioxidant within…

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Simple Steps to Add Years to Your Life

Simple Steps to Add Years to Your Life Let’s start with sex since it’s one of the more pleasant steps you can take to add years to your life.  The medical community is taking the relationship between sex and aging more seriously these days.  In addition, there is scientific evidence that many who experience a…

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Can Sex Increase Life Expectancy?

[ultimate-reviews ]Can Sex Increase Life Expectancy? For those of us who want to “live long and prosper”, the key may be found in bed. We’ve discovered one more reason to indulge in that intimate expression of love called sex. Longevity. That’s right, more sex equals a longer life. We’re not saying, the more sex you…

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How Many Years Could You Add to Your Life?

How Many Years Could You Add to Your Life? Science says that if you follow 7 habits, you will lengthen your life.  So say British researchers who studied over 600,000 patients’ histories to find out the precise amount of time good habits can add to your life. Although each of us is given an allotted…

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