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Longevity

This Fasting Diet Can Keep You Young

With telomeres, size matters. We all want longer telomeres. As we know, telomeres, stem cells and mitochondria interact with key molecules to manage genome integrity. And, these little tiny guys are what govern our aging process. So, these are the guys we want to keep ever so happy, right? When our mitochondria are happy, they’re…

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Tips to Be Healthy in a Modern Lifestyle

We’re Addicted to Toxins From the food we eat to the air we breathe, we are constantly being put at risk of toxins, pollutants and carcinogens. Our bodies natural immune systems are continually put to the test with new hazards. Every year, stronger strains of flu threaten our health. And, even the solution to that…

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Is Inflammation Causing Your Depression?

We know that inflammation can be a cause of pain. But, is inflammation causing your depression, too? There are 100 million people in the US suffering from chronic pain. And, though they deal with it the best way they know how, so far, there doesn’t seem to be a complete cure. The same goes for…

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Why is Milk Thistle Holy?

Why is Milk Thistle Holy? Holy Thistle Milk thistle is also known as St Mary Thistle, Lady’s Thistle and Holy Thistle and has been used for 2,000 years to treat liver disorders. Further, in 4th century B.C., Theorphrastus referred to milk thistle by the name of Pternix. Also, in 1744, Von Haller documented its medicinal…

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What does the Gut-Brain Axis Have to do with Alzheimer’s?

What does the Gut-Brain Axis Have to do with Alzheimer’s? Restoring Balance with Probiotics Probiotics or “friendly bacteria” are live bacteria and yeasts that live in the gut. They support the immune system and destroy “unfriendly bacteria”. All of us have taken antibiotics several times in our life and that increases our chances of being…

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The Original Pro Vitamins For Anti-Aging

The Original Pro Vitamins for Anti-Aging Honest Abe Enjoyed a Good Laugh “Gentlemen, why don’t you laugh?” asked Abraham Lincoln, during the civil war, “With the fearful strain that is upon me day and night, if I did not laugh, I should die and you need this medicine as much as I do.” Have you…

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Foods to Boost Your Concentration and Mental Alertness

Foods to Boost Your Concentration and Mental Alertness Best Foods for Concentration Most of us realize the impact that the food we eat has on our weight gain and energy. Whether at home with the kids, at the office, studying or running around all day, our food choices can make a big difference. The stuff…

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Myths About Healthy Aging

Myths About Healthy Aging Healthy aging means continually reinventing yourself as you pass through landmark ages such as 60, 70, 80 and beyond. It means finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones. Unfortunately, for many, aging brings anxiety…

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Omega-3 Fatty Acids Improve Cognitive Function

Omega-3 Fatty Acids Improve Cognitive Function Let’s Talk Fats Without fat, your body would die. So much for the myth that fat-free food is the best for our health. We need fat and lots of it. The question is, which kind is best? Fatty acids show up in our diet in three types: saturated fat,…

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How To Feel Young And Live Life To The Fullest

How To Feel Young And Live Life To The Fullest You’ve Done This Before Change is a part of life. If there’s one thing we can be sure of, it’s change. That’s what this whole thing of life is all about. It’s nothing new, really. And it’s not going away just because we’re older now.…

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