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Stress

How To Understand And Overcome Anxiety

Anxiety is something that affects about 40 million adults ranging from the ages of 18 to 54 in the United States alone. For those suffering from generalized anxiety disorder, everyday is filled with reminders that you are not like the average person. While progress can be made via things such as talk therapy, there are…

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Americans Don’t Know How to Vacation

Other countries seem to know something that America doesn’t. The workplace in destinations abroad understand the importance of vacation time. This is why you will find very lavish vacation policies when overseas. Somehow, those working in America are fastened to work environments that do not promote very much paid time off. Many Americans don’t even…

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How To Win With Office Politics

No one really wants to deal with office politics. He said “this” and she said “that”. Everything about the dynamic feels like high school all over again. Weren’t we supposed to leave that behind when we moved into the workforce? Apparently, that drama follows us everywhere! It feels like there’s just no escape! It can…

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How Stress Wrecks Your Brain At The Cellular Level

Stress, both acute and chronic, is a NO-NO, for so many reasons that you are already aware of, plus one more that we are going to reveal in this article. Elementary science tells us that “A Cell is the basic unit of life” and that the mitochondria are the powerhouse of the cell. It produces…

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Living with Anxiety, Searching for Joy

You’re in a dark hole. You’re lost, searching for any sign of life other than yourself. But you’re trapped. The hole is getting smaller and smaller and you can feel the walls caving in. It’s so hard to think there’s a way to climb back out of this hole and see the light. That’s what…

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5 Ways to Optimize Your Nootropic Experience

5 Ways to Optimize Your Nootropic Experience Studying or working intensely requires a lot of concentration and energy and very often commitment and dedication alone are not sufficient to ensure high performance. To try to always be at their best, many people decide to take nootropics to avoid being tired and to make the most…

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Phenylpiracetam – A Nootropic, Antidepressant, And Stimulant All in One

Phenylpiracetam – A Nootropic, Antidepressant, And Stimulant All in One Phenylpiracetam is known as one of the best Nootropics in the market, which is not surprising considering that it provides various benefits and acts as a 3-in-1 Nootropic. To explain, Phenylpiracetam works as a stimulant and has a reputable cognitive-enhancing and antidepressant function as well!…

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The Best Racetams: A Comparison

What’s the Best Racetam? Racetams are one of the most popular classes of nootropics.  People often ask, “What is the best Racetam?”  However, the answer depends on the individual.  Everyone is affected a little bit differently by nootropics, and also a lot depends on what you’re looking for.  Depending on your goals and brain chemistry,…

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How Do You Overcome Social Anxiety?

How Do You Overcome Social Anxiety? For some people, social anxiety only attacks in specific environments, like a crowded gathering, while others experience this anxiety constantly. In either case, it’s a debilitating problem that must be dealt with. It’s something that can invade your life to the point where you can become crippled by it,…

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How To Treat Symptoms of Depression

How To Treat Symptoms of Depression Everyone is different and everyone handles life events differently. One thing you can do to start helping yourself, or others in need, is to look at things from a global view. For example, understanding how your depression behaviors could be having a negative effect on others. This may seem…

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