Turmeric is becoming commonplace in many North American households. It’s being claimed as a super herb that can pretty much help with everything. Well, there are definitely health benefits to turmeric and curcumin. That can’t be denied! Many claim it relieves cramping from PMS and can even induce labor. There’s no proof to these claims, but it stands to reason that any herb can have a different effect on different people. The reason it is becoming more commonplace is the history of the herb. It has been used throughout India and many other countries for hundreds of years for it’s health properties. It’s a main component to healing treatments in India as well.
The use of turmeric in North America is fairly new, but it’s definitely catching on quickly! Turmeric can be consumed in many different ways including as a ground power spice or in a cup of tea. You can also purchase turmeric in capsule form and take a supplement instead.
Let’s look at some of the health benefits of turmeric:
Turmeric has anti-inflammatory properties. This means, the herb can help to reduce swelling. This is particularly beneficial for anyone who suffers from arthritis as it can return mobility and relieve pain. The anti-inflammatory properties are also beneficial for fighting off viral infections, like a cold or flu. This is a result of the ingredient curcumin. Curcumin is a component of the Indian spice turmeric (Curcumin longa), a type of ginger. These curcuminoids give turmeric its yellow color.
Although there aren’t enough conclusive results to medically support the claim, curcumin can be used as a pain reliever. It is occasionally recommended to those who have recently undergone surgery. The most common use of turmeric as a pain killer is around the typical household. It is considered as strong as aspirin. Turmeric has a similar benefit, but it’s not as potent or as strong.
Turmeric and curcumin are both strong antioxidants. They are said to be as beneficial as vitamin C in fighting off toxins. This is because the herb can promote a balance within the body. It limits the stress and raises the level of enzymes used to oxidize. It’s claimed that turmeric and curcumin can also be used to aid in different metal poisoning due to the anti-oxidizing properties. The biggest benefit to antioxidants is the promotion of good liver health!
Turmeric is known to help overall digestion with a multitude of benefits. Some of these benefits include relieving symptoms of irritable bowel syndrome through the anti-inflammatory properties. Turmeric is also known to be carminative, which means it helps to relieve bloating and associating symptoms. It can also relieve the symptoms of acid reflux and prevent the formation of ulcers. Turmeric has antioxidant properties as well, which means it’s extremely helpful to keep your liver free from toxins. Basically, turmeric is an overall boost to your digestive track.
Along with relieving arthritis pain with the anti-inflammatory properties, curcumin can help promote overall bone strength. It works with a variety of musculoskeletal disorders. Turmeric, on the other hand, is often applied as a paste in bone fractures to assist in healing.
Curcumin has properties that protect red blood cells. Because of these properties, it can boost blood health. Especially in patients who suffer from anemia. The other blood health benefit of curcumin is that it thins out blood. This is beneficial in those who are prone to clotting. This means curcumin can reduce the risk of having a stroke as well. Curcumin eliminates the need for blood thinning medication. Additionally, curcumin can help to steady blood levels, which reduces the possibility of developing Type 2 diabetes.
Depression & Mood Disorders
Researchers claim that curcumin is just as helpful as Prozac for treating depression! Especially if used in conjunction with the medication. It also helps to relieve feelings of anxiety and reduce stress levels. Because of this, many researchers believe it can be helpful to post-traumatic stress sufferers. These studies are not completely confirmed, but there’s some pretty good evidence out there. On top of these disorders, it’s said that curcumin is also good for boosting memory functions.
Turmeric is actually beneficial to many different respiratory issues. This includes the common cold or flu, but also includes more advanced breathing issues like asthma and bronchitis. Turmeric milk is the most common method of treatment for respiratory issues, although turmeric oil is helpful as well. Since curcumin has antioxidant properties, it can be used to reduce the damage from nicotine in the lungs as well.
There are dozens of other benefits to curcumin and turmeric, including oral benefits, eye health treatments and many more. It’s important that you know curcumin is actually hard for our bodies to absorb and process. Because of this, you need to be careful with how much you’re taking. A small amount won’t help at all and too much can cause side-effects.
The Side-Effects of Turmeric
Nothing is truly “golden” and the same can be said for turmeric. There are some unfortunately downsides to using this herb. This doesn’t mean you can’t add turmeric to your cooking. Cooking is fine, especially if you’re using the spice in moderation. These side-effects are aimed at people who are taking turmeric or curcumin supplements. It’s always good to know what might happen before you take any type of supplement. Keep your eye open for these side-effects.
The use of turmeric can actually upset your stomach! Turmeric boosts the production of gastric acid. That’s fine, and beneficial in some individuals. In others, this can cause stomach turmoil. If you notice this issue, stop using turmeric as it may cause lasting damage.
It’s not common, but the use of turmeric can also thin out your blood. This would mean you bleed and bruise much easier. This isn’t a big concern for most people, but anyone with a blood disease should be aware! Clotting disorders are negatively impacted by turmeric.
Overall, turmeric and curcumin are extremely beneficial for your health. If you have any concerns, speak to a doctor or do a little research. The benefits of these herbs can only be determined through a generalized assumption. Individuals with specific disorders should find out if there are any complications or risks.
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