Odds are you’ve never heard of the term ASMR. But it may come as no surprise to say you’ve experienced the feeling at least once. ASMR is fast gaining popularity in the world today thanks to the many health benefits it offers. While there is still so much to learn about ASMR, many people are now enjoying the benefits if offers for improved wellbeing.
With just a little research, you will find a countless number of ASMR videos online. As a matter of fact, there are over 13 million ASMR videos on YouTube. Examples include videos of people whispering to the camera, slicing through sand, or meticulously chewing food. These things can trigger ASMR sensation. Probably you’re expecting to see someone do some funny tricks or magic instead you’re watching someone talking softly to the camera
Obviously, not everyone will get a feel of these sensations. For some people, it is a total waste of precious time. It may sound embarrassing explaining to your loved ones the kind of videos you watch during leisure or that you’re one of the several millions of people who subscribe to AMSR YouTube videos but what matters most is the health benefits.
What Is ASMR?
ASMR is an acronym for Autonomous Sensory Meridian Response. It describes a specific sensation people experience when they watch stimulating videos. Usually, these clips are repetitive tasks that grab the attention of the viewers. Most people describe the feeling as a relaxing tingle in the brain that promotes overall health. For some, these videos are a great remedy for insomnia as it helps them fall asleep easily.
However, it can be difficult to describe the sensation but it can be compared with the feeling you get when someone gently caresses your hair or run their fingertips over your forehead. Others call it a ‘brain orgasm’. At first, the sensation travels to your brain which then transmits the frequency to other parts of the body.
Although the term ASMR may sound a bit odd, research works are still ongoing to understand this phenomenon. According to research (1), it shows that ASMR provides immense benefit to the overall well-being of an individual. Participants report that they’ve been experiencing ASMR since their early days. According to a statement made by University of Sheffield researcher Dr. Giulia Poeria, she said that ASMR has gone virtually unnoticed in scientific research; hence they took it upon themselves to determine whether or not ASMR provides a feeling of calmness and relaxation to the body.
Peoria stated in an interview that her first encounter with ASMR dates back to 2013, but it has been a hot topic in online forums since 2007. Also, she said the first ASRM video was posted on the internet in 2009.
In the first study of its kind, researches also discovered that ASMR videos help reduces heart rates. This is caused by a feeling of calmness – but it only occurs in individuals who genuinely experience the feeling.
So How Does ASMR Work
Keep in mind that people experience ASMR differently. Unfortunately, some people don’t get the sensation at all. Most people who feel the sensation get it from different triggers. And these triggers depend on individuality. For some, they prefer role plays in which the actor whispers softly while giving viewers personal attention. And for others, they enjoy videos that feature repetitive tasks such as tapping a metal piece, lip smacking or rumpling wrapping paper. Likewise, there are people who are triggered by advanced role plays such as the sound coming from a hair clipper or acting like a doctor.
Amazing Benefits Of ASMR
ASMR – a head tingling feeling – is currently a hot topic on the internet today. This has led to more ASMR video uploads on YouTube. There are many benefits ASMR provides and here are just a few
No doubt, we live in a stressful world so it’s no surprise that millions of people find it hard to relax. As you know, stress can cause a lot of health complications such as hypertension. So what better way to escape daily stress of life than by watching a few head tingling videos? This technique works wonders when it comes to relaxation.
Check out some ASMR whisper videos to help ease the stress. Good news is that the videos don’t last long but the results can be beneficial to your health. This means you can watch ASMR videos during your short coffee break or even before dozing off at night when your kids are fast asleep.
A Good Sleep
So many people are battling insomnia today. As we try to make ends meet daily and achieve goals set out, we tend to cut down on the number of times we spend on taking a good rest. Research shows that more than 30% of the population suffers from insomnia. Having difficulty sleeping can negatively impact your health. Lack of sleep causes fatigue, lack of concentration and memory loss.
A good sleep is highly beneficial to our health. So how can you get a good night sleep? There are lots of ASMR sleep techniques and videos on YouTube. Example include watching sleeping videos or softly stroking your head and face with your fingertips. ASMR videos guarantee better sleep. So if you’re suffering from insomnia, spend time watching ASMR videos
People get anxious for obvious reasons but there are others who suffer from chronic anxiety. According to a study by the Anxiety and Depression Association of America, it shows that more than 40 million Americans suffer from anxiety. There are lots of effective treatment methods for anxiety. One such technique is ASMR videos. These videos will teach you how to properly manage anxiety. Not only that, you may even have control over it.
For those who don’t experience ASMR, they may find it hard to believe this tingling sensation exists. This is because most people find these videos boring and abnormal to watch. But the fact is ASMR videos help you get better sleep and relaxation. So if you haven’t tried ASMR, now is the best time to do that.
You May Also Like:
- How To Win With Office Politics
- How Do You Overcome Social Anxiety?
- 4 Ways to Prevent Cataracts at Any Age